Health benefits of Moringa:

• Topical cleanser and moisturizer. Moringa oil’s oleic acid makes it beneficial when used topically as a cleansing agent, and as a moisturizer for skin and hair.
• Cholesterol management. Edible moringa oil contains sterols, which have been shownTrusted Source to lower LDL or “bad” cholesterol.
• Antioxidant. Beta-sitosterol, a phytosterol found in moringa oil, may have antioxidant and antidiabetic benefits, although more research is needed to confirm this.
• Anti-inflammatory. Moringa oil contains several bioactive compounds which have antioxidant and anti-inflammatory properties, both when ingested and used topically. This may make moringa oil beneficial for acne breakouts. These compounds include tocopherols, catechins, quercetin, ferulic acid, and zeatin.

  Moringa seeds have a high oil content and contain many nutritional compounds, including monounsaturated fats, protein, sterols, and tocopherols.

  Science-Based Health Benefits of Moringa oleifera • Moringa oleifera Is Very Nutritious.

• Moringa leaves are an excellent source of many vitamins and minerals.

  One cup of fresh, chopped leaves (21 grams) contains (2Trusted Source):

• Protein: 2 grams
• Vitamin B6: 19% of the RDA
• Vitamin C: 12% of the RDA
• Iron: 11% of the RDA
• Riboflavin (B2): 11% of the RDA
• Vitamin A (from beta-carotene): 9% of the RDA
• Magnesium: 8% of the RDA
• Moringa oleifera Is Rich in Antioxidants.
• Moringa balances hormones.
• Moringa May Lower Blood Sugar Levels.

• Moringa oleifera May Reduce Inflammation.
• Moringa Can Lower Cholesterol.
• Moringa can increase sex drive.
• Moringa protects and nourishment the skin, help with acne and insect

  bites.

• Moringa protects brain health and thyroid.
• Moringa help keep bones healthy.
• Moringa may help with asthma.
• Moringa oleifera May Protect Against Arsenic Toxicity.
• Moringa helps with digestion, ulcers, kidney damage, fungal and yeast

  infection.

• Urinary health, may help fight off kidney stones, urinary track infections,

  constipation, etc

• Antibacterial and anti-fungal. Moringa can combat infections caused by

  Salmonella, Rhizopus and E.Coli.

• Moringa may suppress the development of cancer cells.
• Moringa may seem to protect the liver because of damage of

  pharmaceutical drugs, and can quicken the repair proses.